Camas, WashingtonIn-person & virtual offerings
Vital ManaHypnotherapy · Nutrition · Coaching · Herbal WellnessBook a consultation
Menu

Workshops & group experiences

Wellness experiences people can feel—and use.

Inspiring healthier minds, stronger bodies, and lasting transformation through hypnotherapy, nutrition, herbal wellness, movement, and mindfulness.

Whether you're looking for a one-time workshop, recurring series, retreat, employee wellness program, or a unique collaborative event, every experience is thoughtfully customized to fit your audience, your goals, and your space.

Explore workshop examplesPlan an experience

On-site • Virtual • Lunch-and-learn • Single events or ongoing programs

Mind
Nourish
Nature
Thrive

Workshop collection 01

Relax • Restore • Reconnect

Guided experiences that calm the nervous system, reduce stress, improve sleep, build resilience, and help participants reconnect with themselves.

Nervous System ResetA grounding experience for people who feel overstimulated, tense, or mentally overloaded.

The experience

Participants are guided through breathwork, body awareness, gentle centering, and relaxing hypnosis designed to create a felt sense of calm.

Participants may leave with

  • A simple reset practice to use during stressful days
  • Greater awareness of personal stress signals
  • A realistic plan for bringing more regulation into daily life

Ideal forYoga and fitness studios, workplaces, retreats, community groups, and special events

Suggested length45–75 minutes

Customize this workshop
Guided Meditation & HypnosisAn immersive pause that helps participants quiet mental noise and reconnect inward.

The experience

A welcoming introduction leads into guided relaxation, focused imagery, and hypnosis centered on a shared intention chosen for the group.

Participants may leave with

  • A clearer understanding of meditation and hypnosis
  • A guided experience participants can return to mentally
  • Practical ways to create restorative pauses at home

Ideal forStudios, bookstores, wineries, retreats, conferences, and private groups

Suggested length45–60 minutes

Customize this workshop
Rest, Restore & ReleaseA slower, restorative experience for setting down stress and making room to breathe.

The experience

Participants move through gentle grounding, reflection, guided release, and deep relaxation in a setting that feels supportive rather than demanding.

Participants may leave with

  • A ritual for transitioning out of stress mode
  • Permission to rest without needing to earn it
  • A personal intention for the days ahead

Ideal forWomen’s groups, retreats, yoga studios, wineries, and community gatherings

Suggested length60–75 minutes

Customize this workshop
Better Sleep NaturallyPractical education and guided relaxation for creating a more supportive path to rest.

The experience

The group explores sleep-supportive routines, common barriers to winding down, and a calming hypnosis experience designed for the transition into rest.

Participants may leave with

  • A personalized evening wind-down framework
  • Tools for settling a busy mind before bed
  • A guided relaxation practice to repeat at home

Ideal forWorkplaces, studios, community centers, parent groups, and retreats

Suggested length60 minutes

Customize this workshop

More possibilities

Choose an idea—or build something completely your own.

  • Kundalini & Centering Practices
  • Anxiety Relief
  • Emotional Healing & Transformation
  • Burnout Recovery
  • Mindfulness & Breathwork

Workshop collection 02

Nutrition, Healthy Living & Natural Biohacking

Practical, evidence-informed strategies to improve energy, metabolism, longevity, and overall well-being through nutrition, coaching, and sustainable lifestyle habits.

Managing CravingsUnderstand what drives cravings and practice tools that create space for a different choice.

The experience

Participants explore physical, emotional, environmental, and habitual craving triggers, then experience a guided hypnosis exercise for responding with greater awareness.

Participants may leave with

  • A personal craving-trigger map
  • A practical pause-and-choose technique
  • Strategies for making the supportive choice easier

Ideal forCommunity groups, workplaces, fitness centers, libraries, and wellness retreats

Suggested length60–75 minutes

Customize this workshop
Food Freedom & Emotional EatingA compassionate look at eating patterns without shame, rigid rules, or perfectionism.

The experience

The workshop combines nutrition education, reflective coaching, and a gentle guided practice to help participants recognize needs beneath automatic eating patterns.

Participants may leave with

  • A clearer understanding of emotional and physical hunger
  • Nonjudgmental tools for interrupting automatic patterns
  • A more supportive definition of progress

Ideal forWomen’s groups, fitness centers, community organizations, retreats, and workplaces

Suggested length60–90 minutes

Customize this workshop
Blood Sugar BalanceEveryday nutrition strategies for steadier energy, satisfaction, and meal rhythm.

The experience

Participants learn how meal composition, timing, sleep, stress, and movement can influence energy and appetite, with examples they can adapt to real life.

Participants may leave with

  • A simple framework for building balanced meals
  • Ideas for satisfying snacks and busy-day planning
  • One realistic change to practice immediately

Ideal forWorkplaces, libraries, community centers, fitness groups, and wellness series

Suggested length45–75 minutes

Customize this workshop
Healthy Habits That LastMove beyond all-or-nothing change and build habits that fit the life you actually live.

The experience

Participants examine habit loops, friction, motivation, identity, and environment before designing one small change with a clear plan for follow-through.

Participants may leave with

  • A practical habit-building formula
  • A plan for recovering after an off day
  • One personalized habit experiment

Ideal forWorkplaces, gyms, community groups, retreats, and ongoing wellness programs

Suggested length60 minutes or a multi-session series

Customize this workshop

More possibilities

Choose an idea—or build something completely your own.

  • Nutrition Coaching
  • Weight Loss Through Hypnosis
  • Meal Planning
  • Cooking Classes
  • Sports Nutrition
  • Keto & Low-Carb Coaching
  • Healthy Aging & Longevity
  • Biohacking for Better Health
  • Gut Health & Inflammation
  • Energy Optimization

Workshop collection 03

Performance & Transformational Living

Strengthen the mind-body connection to improve performance, confidence, motivation, recovery, and resilience.

Interactive experiences that inspire personal growth, creativity, confidence, and meaningful change.

Sports Performance HypnosisMental rehearsal and focused hypnosis for athletes who want to perform with greater confidence and consistency.

The experience

Participants explore performance cues, helpful self-talk, visualization, and a guided hypnosis experience tailored to focus, confidence, or composure.

Participants may leave with

  • A repeatable pre-performance mental routine
  • A personalized focus cue
  • A visualization practice for training and competition

Ideal forAthletic teams, fitness centers, coaches, youth programs, and sports retreats

Suggested length60–75 minutes

Customize this workshop
Peak Performance MindsetBuild the mental flexibility to stay focused, resilient, and purposeful under pressure.

The experience

The group works with expectations, setbacks, attention, recovery, and confidence through practical coaching exercises and guided imagery.

Participants may leave with

  • Tools for refocusing after mistakes
  • A stronger process-oriented mindset
  • A personal definition of successful performance

Ideal forTeams, workplaces, fitness communities, leadership groups, and conferences

Suggested length60 minutes

Customize this workshop
Breaking Free from Limiting BeliefsRecognize the stories that narrow possibility and begin practicing a more supportive way forward.

The experience

Participants identify a belief that keeps them small, examine how it shapes choices, and use reflection and guided hypnosis to rehearse a different response.

Participants may leave with

  • A clearer view of one limiting pattern
  • Language for reframing an old story
  • A small action that supports a new belief

Ideal forWomen’s groups, workplaces, bookstores, retreats, and community gatherings

Suggested length60–90 minutes

Customize this workshop
Becoming the Hero of Your Own StoryA creative, story-inspired experience for choosing how you want to meet your next chapter.

The experience

Using reflection, archetypal storytelling, guided imagery, and coaching, participants explore the challenge, strengths, allies, and next step in their own story.

Participants may leave with

  • A fresh perspective on a current challenge
  • Recognition of strengths already present
  • A meaningful next-chapter intention

Ideal forBookstores, libraries, women’s groups, retreats, creative spaces, and special events

Suggested length75–90 minutes

Customize this workshop

More possibilities

Choose an idea—or build something completely your own.

Performance & Vitality

  • Exercise Motivation
  • Recovery & Relaxation
  • Pain Management
  • Confidence for Competition
  • Visualization for Success
  • Building Consistency
  • Mind-Muscle Connection

Transformation & Inspired Living

  • Becoming Your Best Self
  • Confidence & Self-Worth
  • Creating Lasting Change
  • Living with Intention
  • Finding Your Purpose
  • Embody Your Favorite Book Character
  • Journaling for Transformation
  • Vision Board Workshops
  • Creativity Without Perfection
  • Goal Achievement Through Hypnosis

Workshop collection 04

Herbal Wellness

Discover practical herbal remedies, seasonal traditions, and hands-on ways to incorporate herbs into everyday life.

Herbal Tea BlendingA sensory, hands-on workshop for creating a personal loose-leaf tea blend.

The experience

Participants explore aroma, flavor, traditional uses, blending balance, and basic safety before building a tea to enjoy or take home.

Participants may leave with

  • A simple method for balancing a tea blend
  • Greater familiarity with approachable herbs
  • A personalized blend and brewing guidance

Ideal forWineries, farms, bookstores, community centers, retreats, and private events

Suggested length60–90 minutes

Customize this workshop
Build Your Home ApothecaryA practical introduction to stocking and using a simple, approachable herbal wellness shelf.

The experience

The group explores versatile herbs, basic preparations, storage, labeling, sourcing, and the safety questions to ask before using an herbal product.

Participants may leave with

  • A starter apothecary checklist
  • An understanding of several basic preparations
  • Confidence organizing herbs safely and simply

Ideal forCommunity groups, farms, libraries, parent groups, retreats, and homesteading audiences

Suggested length75–90 minutes

Customize this workshop
Herbs for Stress & SleepExplore calming herbs and simple rituals that can support rest and relaxation.

The experience

Participants meet several commonly used herbs through aroma and taste, compare preparation methods, review basic safety, and create a personal evening ritual.

Participants may leave with

  • A framework for choosing an appropriate tea or preparation
  • A calming ritual that fits real life
  • Questions to consider for safe individual use

Ideal forStudios, workplaces, farms, bookstores, retreats, and community events

Suggested length60–75 minutes

Customize this workshop
Wild Herb Walks & Plant IdentificationA guided outdoor experience for noticing, identifying, and respectfully learning from local plants.

The experience

Participants practice observation, key identification features, ethical harvesting principles, and safety boundaries while exploring plants in season.

Participants may leave with

  • A repeatable plant-identification process
  • Stronger awareness of look-alikes and safety
  • Respectful harvesting and stewardship principles

Ideal forFarms, gardens, parks, retreats, community groups, and seasonal events

Suggested length75–120 minutes

Customize this workshop

More possibilities

Choose an idea—or build something completely your own.

  • Herbs for Blood Sugar Support
  • Women’s & Men’s Herbal Wellness
  • Herbal First Aid
  • Herbal Skin Care
  • Seasonal Herbal Living

Flexible program formats

Designed around your people and your space.

Perfect for

Bring Vital Mana to your community.

WineriesFarms & GardensLibrariesBookstoresYoga StudiosFitness CentersCommunity CentersCorporate WellnessRetreatsSpecial Events

Create your experience

Have a venue, audience, or idea in mind?

Start with one of these examples or tell Christina what you want participants to feel, learn, or take home. The experience can be shaped around your setting and goals.

Workshop pricing varies based on format, length, group size, location, and materials. Contact Christina for a customized quote.

Customize a workshopContact & booking

Workshops are educational and experiential and do not replace individualized medical or mental-health care.