Calm & regulation
Stress, anxiety and compulsions
Create calmer responses to stress and anxious feelings, reduce the pull of compulsive patterns, and practice returning to a more grounded state.
Camas, WashingtonIn-person & virtual offerings
Vital ManaHypnotherapy · Nutrition · Coaching · Herbal WellnessBook a consultationPrivate hypnotherapy · Camas & virtual
Change old patterns.
Create a new way forward.
Personalized hypnotherapy to support calmer responses, healthier habits, greater confidence, and changes that feel more natural over time.
Focused awarenessYou remain in controlPersonalized to youWork with the mind beneath the habit
Change can begin somewhere deeper than willpower.
Hypnotherapy combines focused relaxation, guided imagery, and intentional subconscious work to help loosen patterns that no longer serve you.
You do not lose control or become unaware. Instead, you are guided into a comfortable, focused state where we can work with the beliefs, associations, and automatic responses connected to your goal. Every session is shaped around you—your language, your values, and the change you want to create.
Reasons people begin
Support for the patterns that shape everyday life.
Hypnotherapy can stand on its own or complement nutrition and coaching when your goals involve both the mind and body.
Food freedom
Weight loss
Support sustainable weight loss by working with the subconscious patterns behind eating, motivation, consistency, and the habits that shape everyday choices.
Lasting habits
Habit change and smoking cessation
Interrupt familiar loops, strengthen new choices, and support the identity and routines that make meaningful change easier to maintain.
Rest & renewal
Sleep and deep rest
Quiet mental noise, create a more supportive evening rhythm, and help the mind and body associate bedtime with safety and rest.
Inner confidence
Confidence, goals and performance
Rehearse success, strengthen self-belief, and reduce the inner resistance that can appear before important personal or professional goals.
A new chapter
Healing, recovery and becoming unstuck
Gently work with old emotional patterns, reconnect with your own resources, and create space for a more empowered way forward.
What to expect
A calm, collaborative process.
There is nothing to perform and nothing to do perfectly. Christina guides the experience while you remain an active participant in your own change.
Begin with your goal
We talk about what you want to change, what you have already tried, and what feeling or outcome would be most meaningful to you.
Enter a focused, relaxed state
Christina guides you into a comfortable state of focused awareness where the subconscious mind can become more receptive to helpful ideas and imagery.
Reinforce the change
Your session closes with a clear return to alertness and practical ways to support the new response, habit, or perspective in everyday life.
A whole-person approach
Your goal may involve more than one part of you.
When it is helpful, hypnotherapy can be paired with separate nutrition or coaching support. That might mean working with cravings while building steadier meals, or strengthening confidence while creating practical steps toward a goal.
Explore every pathQuestions are welcome
Before your first session.
Will I be asleep or out of control?
No. Hypnotherapy is a collaborative experience. Most people remain aware of the session, can speak when invited, and are always able to accept or reject a suggestion.
What does hypnosis feel like?
It often feels similar to becoming absorbed in a book, meditation, or daydream—relaxed, inwardly focused, and still aware of what is happening around you.
How many sessions will I need?
It depends on your goal and how long the pattern has been present. Some focused concerns may need only a few sessions, while deeper habits often benefit from a personalized series.
Can we meet virtually?
Yes. Vital Mana offers virtual sessions as well as in-person options in the Camas, Washington area. We can discuss the best format during your consultation.
Begin with a conversation
What would you like to feel different?
Tell Christina what you would like support with. Together, you can decide whether hypnotherapy is the right place to begin.
Hypnotherapy is a complementary wellness service and is not a substitute for medical or mental health care. Individual experiences and results vary.