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Your reasons
Reconnect with the personal reasons becoming a nonsmoker matters to you.
Camas, WashingtonIn-person & virtual offerings
Vital ManaHypnotherapy · Nutrition · Coaching · Herbal Wellness
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Quit Smoking Hypnotherapy
Online quit-smoking hypnotherapy across Washington
Ready to become a nonsmoker?
One focused private intensive when you’re ready to quit—with additional support available when stress, routines, appetite concerns, or previous relapse require more reinforcement.
Online throughout Washington · In person in the Vancouver–Camas area
Washington State–Registered Hypnotherapist
ACHE Member
Online Statewide · In Person Locally
More than willpower
You already know why you want to quit
The challenge is changing the automatic thoughts, routines, emotional triggers, and cravings that keep the habit going. Your experience is personalized around what smoking has meant in your life—and what you want in its place.
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Your triggers
Address the situations, emotions, and cues that automatically lead to smoking.
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Your routines
Prepare healthier responses for the moments when cigarettes once felt automatic.
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Your new identity
Strengthen the thoughts, expectations, and choices that support life as a nonsmoker.
Choose your level of support
Two private paths toward the same goal
Start with one comprehensive session or choose additional coaching and reinforcement over approximately 30 days.
Focused one-session experience
Quit-Smoking Intensive
$275
Designed for someone who feels genuinely ready to stop and wants to concentrate the work into one comprehensive private session.
- One private 90–120-minute quit-smoking session
- A personalized quit plan
- Hypnosis focused on cravings, triggers, routines, and becoming a nonsmoker
- Quit-day and first-week preparation
- A personalized take-home reinforcement recording
- Practical support materials
- One brief follow-up check-in
Three-session support
Quit-Smoking Plus
$495
More structured support when smoking is closely connected with stress, emotions, established routines, appetite concerns, or previous attempts to quit.
- Everything in the Quit-Smoking Intensive
- Two additional private hypnosis and coaching sessions
- Three sessions total over approximately 30 days
- Additional support for stress and emotional triggers
- Help changing routines and managing appetite concerns
- Nonsmoker-identity reinforcement
- Relapse-prevention planning
- Continued access to your personalized recording
Not sure how much support you will need? Begin with the Intensive and upgrade to Quit-Smoking Plus within 14 days by paying the $220 difference.
Finding your fit
Which option is right for you?
The Intensive may fit if…
- You feel fully committed to becoming a nonsmoker.
- You prefer one concentrated private session.
- You have a clear reason and date for quitting.
- You want practical preparation and a reinforcement recording.
Plus may fit if…
- Smoking is strongly connected with stress or difficult emotions.
- You are concerned about replacing cigarettes with food.
- You have quit before but returned to smoking.
- You want continued accountability and reinforcement.
You do not need to decide alone. Your complimentary fit call will help determine which option best matches your needs.
What to expect
A clear, supportive process
Fit call
Briefly discuss your smoking history, goals, previous attempts, and concerns.
Preparation
Choose your quit date, prepare your environment, and plan for common triggers.
Private session
Experience personalized hypnosis while remaining aware and in control.
Reinforcement
Use your personalized recording and materials to continue supporting the work.
Follow-up
Check in after your session, with additional coaching included in Plus.
Why Vital Mana
A personal understanding of the change you’re making
I’m Christina McDonough, a Washington State–registered hypnotherapist, member of the American Council of Hypnotist Examiners, and Bastyr University–educated nutritionist.
I’m also a former Marine and former smoker who personally used hypnotherapy to help leave smoking behind. I understand that quitting is not simply a matter of being told cigarettes are unhealthy. Meaningful change involves addressing what smoking has been doing for you—and developing healthier ways to meet those needs.
My approach combines personalized hypnosis, practical behavior-change strategies, compassionate support, and preparation for the real-life situations you may encounter after quitting.
WA Registered Hypnotherapist
ACHE Member
BS Nutrition · Bastyr University
Former Marine & Former Smoker
Frequently asked questions
Questions before you begin
Will hypnosis make me lose control?
No. Hypnosis is a focused and relaxed state of attention. You remain aware, can communicate, and are always in control. You cannot be forced to accept suggestions that go against your values or intentions.
Is one session guaranteed to make me quit?
No responsible practitioner can guarantee an individual result. The Intensive is designed as a comprehensive one-session quit experience, but motivation, participation, circumstances, and individual responses vary. Additional support is available when needed.
Do I have to be completely ready?
You do not need to feel fearless or completely free of doubt, but you should genuinely want to become a nonsmoker. Hypnosis cannot make someone quit against their wishes.
What if I need more support afterward?
You may upgrade from the Intensive to Quit-Smoking Plus within 14 days by paying the $220 difference.
Can I complete the program online?
Yes. Online private sessions are available throughout Washington. In-person availability is offered in the Vancouver–Camas area.
Can hypnosis be combined with other quit-smoking support?
Yes. Hypnotherapy can be used alongside support from your healthcare provider and other appropriate smoking-cessation resources. Decisions concerning medications or nicotine-replacement products should be discussed with a qualified healthcare professional.
Your next step
Your smoke-free life can begin here
You do not have to wait until quitting feels effortless. You simply need to be ready to make a committed change and take the next step.
Online throughout Washington · In person in the Vancouver–Camas area
Hypnotherapy is a complementary service and is not medical or mental-health treatment. Individual experiences and outcomes vary.